Mental skills training for individuals and teams
Mental skills training for individuals and teams
Elevate your performance, conquer your mind, and unleash your full potential
Specialities
Individual
Whether you're an athlete, artist, or coach, mental performance consulting services are designed to help you excel in your chosen field.
Teams
Team-focused approaches analyze the dynamics within a group, identify strengths, and develop strategies to enhance team synergy.
Business
The success of a business is not solely dependent on technical skills or market strategies, but also on the mindset and mental resilience of its workforce.
Hi, I'm Emily
I received my MS in Sport and Human Performance from Adler University and my BS in Psychology with a minor in Human Development from Utah State University. I am a member of the Association of Applied Sport Psychology (AASP).
Within my background I have had the pleasure of working with a wide range of performers ranging from 7- 18+. I have also worked in a number of different settings such as; working with camps, clinics, individuals and teams. When an individual is performing it is as much mental as it is physical. Some research has even found that it is actually more mental than physical. Yet, so many times we focus more on the physical repetition than on the mental repetition.
